213: The Gut-Brain Connection Explained - with Dr. Partha Nandi

Imagine living life without a brain... you'd be in pretty rough shape. But most of us are ignoring the health of our second brain.  Your gut is the second brain and the gut-brain connection they share is so isunderstood. But once you undertstand it, it's like a cheat code for the rest of your life.   TOPICS DISCUSSED IN THIS EPISODE: What the gut-brain connection actually is How your gut and brain communicate Why this connection must ne healthy for a healthy life How leaky gut causes leaky brain What your gut produces (90% of your serotonin, etc...) How your gut controls your immune system The power of your gut microbiome and how it shapes your moods, thoughts and overall health Dr. Nandi's 5 pillars for total wellness   More from Dr. Partha Nandi Website: askdrnandi.com Facebook: @AskDrNandi Instagram: @AskDrNandi Twitter / X: @AskDrNandi TikTok: @AskDrNandi   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube