#213 The Space Between I'm Fine and Making Changes

Episode 213 of the Better Than Before Breast Cancer with The Breast Cancer Recovery Coach podcast, hosted by Laura Lummer, titled "#213 The Space Between I'm Fine and Making Changes" was published on October 21, 2022 and runs 24 minutes.

October 21, 2022 ·24m · Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

0:00 / 0:00

Episode Description

How many times have you heard yourself say, "I'm fine." When you were anything but fine?

Why is it so hard to stay with our emotions and be honest with ourselves about where we're at and what we're going through?

In my experience, a big factor in staying "fine" is the fear of change.

If you admit that something isn't right, does that mean you have to change it?

How much do you have to change?

Who's going to hold you accountable to change?

These and so many similar questions can keep you suppressing your true emotions and staying in familiar discomfort.

But there is a place between "I'm fine" and change.

In this episode, I'll talk about that space and why it's important to hold that space for yourself without the pressure of thinking you have to change now.

Referred to in this episode:

Better Than Before Breast Cancer Life Coaching Membership

Becoming You - 8 weeks of Reinventing Life After Breast Cancer

Follow me on Social Media:

Facebook

Instagram

YouTube