214 - Q&A: Why You're Not Recovering, Ideal RASP Weight, Fat Loss vs Performance + More

Topics:00:00:00 - Intro - Sale Announcement00:05:05 - Fasting While Prepping for Selection00:10:45 - How to Balance Work with the FIFA World Cup00:13:38 - Is Being Skinny Fat a Concern While Prepping?00:18:12 - Ideal Bodyweight for RASP00:20:22 - How to Train to Perform When Fatigued00:25:34 - How to Eat Enough Carbs to Support Training00:26:53 - Do Glasses Disqualify You from SF?00:27:47 - How to Adapt Ruck | Run | Lift for SUT00:30:08 - Best TTM Program for Running and Strength00:32:53 - Is One Hard Set to Failure 2x Per Week Enough?00:34:48 - Favorite Golf Courses Near Fort Bragg00:40:35 - Tips for Starting Zone 2 Training00:44:32 - Best TTM Program for General Fitness00:46:27 - Where Were Your Clinical Rotations for 18D?00:48:39 - Should I Cut Body Fat or Improve Training?00:51:17 - How Often Should You Change Running Shoes?00:54:50 - Should You Make Up Missed Running Mileage?00:57:16 - Training for the Q-Course as a Sleep-Deprived Dad01:03:47 - How Should I Train with 7 Months Until Selection?01:08:32 - What Should I Cut to Recover Better?—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack