#214 Why Am I Getting Heart Palpitations What You Need to Know in Midlife

Are heart palpitations keeping you up at night or making you anxious during the day? In this episode of Menopause Made Easy with Tanya, we unpack why heart palpitations increase during perimenopause and postmenopause, how hormones are involved, and what you can do about them.💓 Learn:What heart palpitations feel like and why they’re common in midlifeThe role of estrogen, progesterone, and your nervous systemWhat makes palpitations worse (hello caffeine and sugar!)What helps—from food to supplements to mindsetA tale of two women: Poopy Pants Pamela vs. Heart-Happy Helen5 practical takeaways to calm your heart and your mindThis episode is equal parts empowering, informative, and light-hearted—because talking about your heart shouldn’t make you panic.👉 Share this with a friend who needs to hear it!Listen on Spotify, Aple and You Tube My Favourite Products:Living Libations for skin, hair andteeth care & red light, clickhere - 30% off right now! Mushroom Tea and Coffee - Organo - 20% off nowDelish!!! Thank you for shopping at my store, clickhere to enter.   Vibe Device - Your pocket sized health device, clickhere for $150 OFF plus free shipping - Pocket Therapy for anxiety,insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate - Buy2 packages and get free omegas, clickhere >>Juice Plus+Luminate is  a plant-based drink mix designed to support cognitive function,clarity, and energy. It combinesnatural caffeine from coffee berry with nootropics and adaptogens like Lion'sMane, Ashwagandha, and Rhodiola to provide mental focus and alertness withoutjitters. 👉 Grab your Pure Cacao here while it’s on sale: shophere  If you're feeling tired,craving sugar, battling stress, or wanting to reconnect to your body and heart…cacao can be a powerful daily ritual. GroundingPads & Blankets - shophere from Earthing Canada.  I got this for a gift one year andhave ordered ever since - TruLocal - cleaner meat, shophere Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10 ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio