215. Coaching Call: I feel like I've been trying to lose 5 pounds for 20 years

Lisa lost 5 of her"last 10 pounds" in the fall round of my Fitter After 40 8 week challenge. She hasn't been able to lose any more since despite throwing a lot of effort towards it. She's trying to decide- is the juice even worth the squeeze. And if it is, is there any way to make it feel not so hard? Listen in to learn questions to ask yourself and strategies to try if you too are spinning your wheels with weight loss. How I can help you lose weight, get stronger & improve your quality of life as you age: Work with me 1-1 or in community with other women just like you. Fitter After 40 ( 8 week online group transformation challenge, offered every Spring and Fall) Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠Fitter After 40⁠⁠⁠.  I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results! Doors open just 2x a year and the next round opens in March 2025. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: ⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist Kim Schlag Fitness 1-1 Transformation Coaching: If you want a completely individualized eating and exercise program tailored to your goals with a high degree of accountability you may be a perfect fit for my 1-1 transformation program. As a 1-1 client you will have a customized clear plan for both exercise and nutrition, as well as the support, coaching feedback and accountability to consistently implement the plan so you can stick with it for phenomenal, lasting results. The first step is filling out ⁠⁠THIS⁠⁠ application to see if you're a good fit. https://forms.gle/WiWTEh8ekey6rzqx9