#215 How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results!

from Joe DeFranco's Industrial Strength Show

This week Joe goes in-depth on how to properly program Hill Sprints, HIIT Training & Isometrics. He covers the common mistakes made by most trainers/lifters, then explains specifically how he's incorporated each of these methods into his own training (along with thousands of his clients) to produce the best possible results! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

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This episode is 1 hour and 30 minutes long.

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This episode was published on May 16, 2019.

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