215: Mantras in Motion with Erin Stutland

The mind-body connection is a hot topic today, but there is much more to this phenomenon than you probably realize. In today’s show, we are talking positive psychology, positive mindset, and positive movement. We’re diving deep into a new book written by a great friend! Erin Stutland is a holistic wellness expert and cheerleader in my life. Her new book, Mantras in Motion, is the distillation of many years of work in helping people harness the physical, spiritual, and mental energy in service of what they want. Erin shares how to become more mindful and stay in the moment to cut off negative thinking. She’ll teach us some cool journaling exercises and motivational mantras to use while we move. Her book isn’t merely words on pages but can inject energy into your life! You can find the full show notes at www.alexandrajamieson.com/215