215- Preparación Kilian Jornet para la Western State

What this episode covers

¿Cómo se prepara Kilian Jornet para una de las carreras más emblemáticas del trail mundial? En este episodio de Trail Evolution analizamos su planificación para la Western States 100, una prueba de 161 km donde el calor y la velocidad juegan un papel clave. Repasamos su volumen, entrenamientos cruzados, trabajo en calor y estrategias de adaptación. Y lo mejor: sacamos conclusiones prácticas que puedes aplicar a tu propia preparación. Si te apasiona el trail, este episodio te va a encantar. ¡Dale al play!Episodio que cuenta con el apoyo de Gourmet Latino.Energía de calidad a precio imbatibleConsigue sus guayabas aquí.https://amzn.to/4mIQpw0

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Frequently Asked Questions

How long is this episode of Trail Evolution?

This episode is 25 minutes long.

When was this Trail Evolution episode published?

This episode was published on June 17, 2025.

What is this episode about?

¿Cómo se prepara Kilian Jornet para una de las carreras más emblemáticas del trail mundial? En este episodio de Trail Evolution analizamos su planificación para la Western States 100, una prueba de 161 km donde el calor y la velocidad juegan un...

Can I download this Trail Evolution episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.