215- Preparación Kilian Jornet para la Western State

¿Cómo se prepara Kilian Jornet para una de las carreras más emblemáticas del trail mundial? En este episodio de Trail Evolution analizamos su planificación para la Western States 100, una prueba de 161 km donde el calor y la velocidad juegan un papel clave. Repasamos su volumen, entrenamientos cruzados, trabajo en calor y estrategias de adaptación. Y lo mejor: sacamos conclusiones prácticas que puedes aplicar a tu propia preparación. Si te apasiona el trail, este episodio te va a encantar. ¡Dale al play! Episodio que cuenta con el apoyo de Gourmet Latino. Energía de calidad a precio imbatible Consigue sus guayabas aquí. https://amzn.to/4mIQpw0

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This episode is 25 minutes long.

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This episode was published on June 17, 2025.

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