#215 Self-Care and Obsessive Connectivity

Episode 215 of the The Self-Science Podcast with Dr Craig Duncan podcast, hosted by Dr Craig Duncan, titled "#215 Self-Care and Obsessive Connectivity" was published on September 27, 2022 and runs 9 minutes.

September 27, 2022 ·9m · The Self-Science Podcast with Dr Craig Duncan

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Summary

Dr Craig talks about the importance of self-care (sleep, exercise, nutrition) and reducing our obsession with social media and screen time

Episode Description

Dr Craig talks about the importance of self-care (sleep, exercise, nutrition) and reducing our obsession with social media and screen time

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