215 - Understanding Anxiety: A Mindbody Perspective

from Fitter Food Radio · host Matt Whitmore and Keris Marsden

In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.

Episode metadata supplied by the publisher feed · Published Oct 29, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

215 - Understanding Anxiety: A Mindbody Perspective

0:00 28:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fitter Food Radio?

This episode is 28 minutes long.

When was this Fitter Food Radio episode published?

This episode was published on October 29, 2025.

Can I download this Fitter Food Radio episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!