215: Warren Phillips, M.S. — AKA The Non-Toxic Dad | Are Toxins Stealing Your Sleep? How to Detox Your Home, Body & Nights

Warren Phillips, M.S., the Non-Toxic Dad, he is leading a social movement educating and inspiring individuals to choose a non-toxic lifestyle. Warren is a passionate and energetic entrepreneur, he lives a non-toxic lifestyle and works tirelessly to educate the world about avoiding and removing toxins. Non-Toxic Dad has reached and impacted over 100 million people in the last year.During the first 9+ years of his career, Warren worked as a published scientist and Environmental Consultant, cleaning and evaluating chemical and heavy metal impacts on human health and the environment. This work exposed him to these toxins, and he eventually fell ill with an "unexplainable illness." The symptoms, including chronic pain, weight gain, and anxiety, were so severe that he struggled to find a reason to live. But he refused to give up on himself.Over time, he realized that embracing a non-toxic lifestyle was the answer he needed to facilitate his body's natural restoration process. Warren now guides himself with mindful attention to the five primary methods of toxin exposure: consumption, inhalation, absorption, frequencies, and mindset.Now living in Utah with his wife and three young daughters, he is grateful for his family's support as he pursues his mission to assist others in adopting a non-toxic lifestyle. SHOWNOTES:😴  Discover how Warren’s battle with heavy metal poisoning and mold exposure stole his nights😴  Is Stress really the enemy of good sleep?😴  Why Warren says “it takes no skill to pop a pill”—and what actually works instead😴  Could Your Home Be Making You Sleepless?😴  Warren breaks down hidden toxins—like fragrances and off-gassing furniture😴  Heavy Metals, Mold, & Hormones: What the connection?😴  Warren’s favorite low-cost detox hacks (like binders before bed) to help your body unload toxins while you sleep😴  Practical tips to transform your bedroom😴  Grounding & Electricity: Are Your Gadgets Killing Your Melatonin?😴   Warren explains melatonin resistance—why some people actually get more awake after taking it😴  How long does it really take to fix your sleep?😴  What can we learn from Warren’s sleep journey and sleep routine 😴   And so much more! SPONSORS:‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill GUEST LINKS:Website: https://beacons.ai/nontoxicdadInstagram: @nontoxicdadFacebook: @nontoxicdadDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A