215 | What is Nutritional Periodization?

If you've ever been confused by hearing cut, bulk, deficit, surplus, reverse dieting... this episode is for you!Tune in to hear about how nutritional periodization changed the way I approach my body changes and how I think it might be transformative for you, too. I simplify the process along with giving actionable steps.Links:Instagram post on my nutritional periodization journey Check Out + Enroll in My New 6-Month Program, Glow FitApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramJoin Ashley's NewsletterAshley's Website