#215 Why Your Finger Might Be Sticking — Understanding Trigger Finger in Midlife

In this episode of Menopause Made Easy with Tanya, we dive into a surprising but common midlife issue: trigger finger. Have you noticed a finger that clicks, pops, or locks up when you try to move it? This often-overlooked condition affects many women in perimenopause and postmenopause due to hormone shifts, inflammation, and years of repetitive use.You’ll learn:What trigger finger is and how it developsWhy it’s more common during and after menopauseThe hormonal and structural changes that make tendons more vulnerableWhat you can do at home to reduce pain, improve mobility, and prevent worseningMy 5-minute daily hand routine to keep your fingers flexible and pain-freeResources Mentioned:Free Self-Care Handout: Trigger Finger in Menopause email [email protected] to get your✋ Daily Hand & Finger Mobility Routine (5 Minutes)Daily Hand & Mobility RoutineVibrant Living Academy for Strong, Supple, and Pain-Free: Mobility for Midlife Hands💛listen on Spotify, Apple and You TubeMy Favourite Products: Living Libations for skin, hair andteeth care & red light, clickhere - 30% off right now! Mushroom Tea and Coffee - Organo - 20% off nowDelish!!! Thank you for shopping at my store, clickhere to enter.   Vibe Device - Your pocket sized health device, clickhere for $150 OFF plus free shipping - Pocket Therapy for anxiety,insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate - Buy2 packages and get free omegas, clickhere >>Juice Plus+Luminate is  a plant-based drink mix designed to support cognitive function,clarity, and energy. It combinesnatural caffeine from coffee berry with nootropics and adaptogens like Lion'sMane, Ashwagandha, and Rhodiola to provide mental focus and alertness withoutjitters. 👉 Grab your Pure Cacao here while it’s on sale: shophere  If you're feeling tired,craving sugar, battling stress, or wanting to reconnect to your body and heart…cacao can be a powerful daily ritual. GroundingPads & Blankets - shophere from Earthing Canada.  I got this for a gift one year andhave ordered ever since - TruLocal - cleaner meat, shophere Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio