2154 Healthy Living in Times of Disruption

Who really likes to live life with boundaries? Create healthy habits and make choices, not restrictions. Healthy living in times of disruption doesn't have to be challenging. Maybe you haven't looked at the calendar. But as of today, at the release of this episode, there are 30 days left until the new year. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT One thing that gets me is thinking that the year is already over, so why do anything now? YOU matter!!! But you can choose to stick with what you know and wait for the excuses to show up in the new year. If I can be ever to honest, blunt, and speak in love, just because it's a new year doesn't mean that anything you are doing now will change. New doesn't mean change. New means work! That's how your mind sees it, and then your body follows accordingly. Why put off what needs to happen now? Your health is your wealth. And when it comes to COVID-19, regardless of your opinions, wealth is health. No matter how you look at it. So even though  Don't let the times of disruption be your excuse for unhealthy living. I know; I used to enjoy my root beer floats and a few other horrible things for my body on a regular basis.  But if I still had that attitude, where would I be today? The K.I.S.S. ~ Change your attitude! What you see is not what you are stuck with. But if you buy-in to that mentality, you will stay exactly where you are. The new year will not bring any magic, just more frustration. And that's not a good way to ring in hope, love, and grace. Eliminate your excuses. Living for excuses is easy. And you can't impact with excuses. So why do it? Seriously. Answer that question. Because when you do answer that question, you'll better understand where you are coming from. Change your attitude. Your attitude can make or break you. You are not doing life for perfection. Your target is progress. "One step at a time leads to miles of greatness." ~ Kristianne Wargo     Entice yourself with excitement. Be excited about what you can do and what you can eat. Yes, restrictions can be good. But if you get caught up in what you can't, you forget about what you can. What do you want for your health this month? Really think about that question. Write down all the things you would like to see for yourself when it comes to health. And then pick only one. And with this ONE thing, if you could do this over the next month at least 50% of the time, you would be grateful. If you could do it greater than 75% of the time, you would be ecstatic.  Healthy living in times of disruption can be just that -- a disruption you want to have. Create those healthy habits and make choices. How you live life is a choice. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at [email protected] THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! 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You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson Photo by cheervinska on Pexels.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.