216. 6 tips til en høst med overskudd

from Sporty mama · host Shape Up & Moderne Media

Du er ikke alene om du kjenner at sofaen og godteskåla frister litt ekstra når det blir kaldere og mørkere ute. Men tenk så digg det føles å ligge under pleddet etter at du har henta godfølelsen! I denne episoden får du konkrete tips til hvordan du på en smooth måte kan sikre deg en høst med energi og godfølelse i kroppen. God lytt! Sjekk ut https://hannasundquist.no/ for å lære mer om hva Hanna tilbyr av treningsmuligheter i SHAPE UP Home og Studio. Sjekk ut https://melinamagulas.no/lopesterk for å lære mer om hva Melina tilbyr av treningsopplegg i Løpesterk. See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Sep 9, 2026

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216. 6 tips til en høst med overskudd

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This episode was published on September 9, 2026.

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