216: Balance Your Gut, Boost Your Life

216: Balance Your Gut, Boost Your Life “All disease begins in the gut.”   - Hippocrates The gut can either betray you or nourish you.  Today, let’s make it a source of wellness.  Stella Metsovas Today's Lexi:  Ζάχαρη – Záchari – Sugar In Today’s Episode: Let’s find out how to make the gut healthy and happy to boost life and longevity.  Today Kiki shares information from several sources to get the gut balanced.  One source is food scientist and author, Stella Metsovas of Los Angeles, California. Stella, a clinical nutritionist, has traveled the world with the United Nations to study food in different cultures. Her practice is in Los Angeles, California, and it concentrates on gut health through the Mediterranean diet. We will learn that real food, olive oil, and high fiber plant foods are the foundation of wellness and gut health. Resources: Wild Mediterranean Book Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.