216. How To “Get Out Of Your Head” and If You Should

What this episode covers

Today we’re talking about getting out of your head… And if you even should! How do you know if you are “too” in your head? How do you get out? Why aren’t we talking about this more?! Getting caught in thought spirals that lead to unwanted feelings is normal… And also optional. If you want tools to become more present, empowered, and embodied, this one’s for you! Show Notes: For more DANA For coaching with me, join the WTMM COMMUNITY To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER To shop for GOODIES & SERVIES Watch and Subscribe on YOUTUBE Stay connected with us on IG and TikTok

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Frequently Asked Questions

How long is this episode of Words That Move Me with Dana Wilson?

This episode is 12 minutes long.

When was this Words That Move Me with Dana Wilson episode published?

This episode was published on September 4, 2024.

What is this episode about?

Today we’re talking about getting out of your head… And if you even should! How do you know if you are “too” in your head? How do you get out? Why aren’t we talking about this more?! Getting caught in thought spirals that lead to unwanted feelings...

Can I download this Words That Move Me with Dana Wilson episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.