216. "Now I eat the foods that make me feel good": Cindy

Cindy started swimming competitively when she was 10 years old. She didn't really think about what she was eating because she was just swimming so much.So she ate whatever was presented to her.But when she hit puberty, she became more muscular. Plus she had a swim coach who made her do weigh-ins and fat analysis.That's when Cindy started comparing her body to others and tracking calories.And very soon, she started labeling foods as "good" and "bad", but she didn't know any different because that's what everybody else was doing.Cindy struggled with dieting restriction, and this type of restricted eating led her to experience body dysmorphia, and she started to dislike her body.Listen to Cindy's inspiring story of how she went from disordered eating and hating her body to  intuitive eating and having a better relationship with food... and with herself.Find Cindy here.Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...