#216 Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances!

from Joe DeFranco's Industrial Strength Show

This week Joe covers 3 main topics: Proper Execution & Programming of Box Jumps (including set, rep & volume recommendations); Joe's Favorite Strongman Exercises and How You Can Incorporate Them Into YOUR Program; A Unique/Aggressive Way to Strengthen Your Weaker Limb... Plus a T-Shirt Giveaway Announcement! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

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This episode is 1 hour and 24 minutes long.

When was this Joe DeFranco's Industrial Strength Show episode published?

This episode was published on May 23, 2019.

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