#216 Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances!

from Joe DeFranco's Industrial Strength Show

This week Joe covers 3 main topics: Proper Execution & Programming of Box Jumps (including set, rep & volume recommendations); Joe's Favorite Strongman Exercises and How You Can Incorporate Them Into YOUR Program; A Unique/Aggressive Way to Strengthen Your Weaker Limb... Plus a T-Shirt Giveaway Announcement! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Episode metadata supplied by the publisher feed · Published May 23, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

#216 Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances!

0:00 1:24:34

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Joe DeFranco's Industrial Strength Show?

This episode is 1 hour and 24 minutes long.

When was this Joe DeFranco's Industrial Strength Show episode published?

This episode was published on May 23, 2019.

Can I download this Joe DeFranco's Industrial Strength Show episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!