EPISODE · Nov 26, 2025 · 52 MIN
216 - Supplements Simplified
from Fitter Food Radio · host Matt Whitmore and Keris Marsden
A solo deep dive into supplements, midlife health, and why the wellness world has become so overwhelming. Keris talks us through creatine, collagen, turmeric and more, but also why no pill can replace rest and stillness. This is a practical, compassionate guide to what really supports your body.
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216 - Supplements Simplified
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This episode was published on November 26, 2025.
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