216. Taking the Bullsh*t Out of Fitness

The goal of this episode is two fold: firstly, the boys discuss the interview with Brenden Schmidt, and what they took away from it. Secondly, the boys dive into the BS that occupies too much of the fitness space.  Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt  Timestamps: (Intro) Thoughts on our interview with Brenden Schmidt  (10:02) What we took away from the interview  (20:04) Why we think conversations like these are important  (29:47) Topics begin - Ridiculous things in Fitness  (32:53) Detox teas, fat burners, and cleanses  (37:31) Fad diets  (42:05) Listen to your body  (44:53) Why close yourself off?  (46:39) Principles of fat loss and muscle building  (47:52) Outro - Dad joke