216. What To Eat Before Your Workout

Episode 216 of the Fitness Simplified with Kim Schlag podcast, hosted by Fitness Simplified with Kim Sc, titled "216. What To Eat Before Your Workout" was published on January 29, 2025 and runs 25 minutes.

January 29, 2025 ·25m · Fitness Simplified with Kim Schlag

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Summary

Workout nutrition: What's fact? What's fiction? What's even worth your time, energy and money? Find out in this episode! Ready to lose weight, get stronger & improve your quality of life as you age: Doors open to the Fitter After 40 Challenge in just 6 weeks! Save your spot now👇 Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠. I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results! Doors open just 2x a year and the next round opens in March 2025. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist

Episode Description

Workout nutrition: What's fact? What's fiction? What's even worth your time, energy and money? Find out in this episode!

Ready to lose weight, get stronger & improve your quality of life as you age:

Doors open to the Fitter After 40 Challenge in just 6 weeks! Save your spot now👇

Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠. I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results! Doors open just 2x a year and the next round opens in March 2025. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist