216. What To Eat Before Your Workout episode artwork

EPISODE · Jan 29, 2025 · 25 MIN

216. What To Eat Before Your Workout

from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc

Workout nutrition: What's fact? What's fiction? What's even worth your time, energy and money? Find out in this episode! Ready to lose weight, get stronger & improve your quality of life as you age: Doors open to the Fitter After 40 Challenge in just 6 weeks! Save your spot now👇 Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠.  I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results! Doors open just 2x a year and the next round opens in March 2025. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist

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216. What To Eat Before Your Workout

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