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2161: Feeling Like a Fraud? How to Identify Impostor Syndrome by Sara Stanizai of Prospect Therapy on Overcoming Self-Doubt episode artwork

EPISODE · Aug 31, 2026 · 8 MIN

2161: Feeling Like a Fraud? How to Identify Impostor Syndrome by Sara Stanizai of Prospect Therapy on Overcoming Self-Doubt

from Optimal Work Daily - Career, Productivity and Entrepreneurship · host Optimal Living Daily | Dan W.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 2161: Sara Stanizai explains how to tell impostor syndrome apart from ordinary self-doubt: the defining feature is chronic doubt held by someone who is in fact wholly qualified. She traces the pattern back to early cycles of praise and criticism, describes how it compounds with anxiety and shame at work, and points to self-awareness and outside help as the way through. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2019/8/26/feeling-like-a-fraud-how-to-identify-impostor-syndrome Quotes to ponder: "Impostor syndrome is the personal belief that you may not be as qualified or successful as others may perceive you to be." "The most common symptom of impostor syndrome is chronic self-doubt." "People with impostor syndrome also tend to overlook or cheapen their accomplishments." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

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2161: Feeling Like a Fraud? How to Identify Impostor Syndrome by Sara Stanizai of Prospect Therapy on Overcoming Self-Doubt

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