217: Burned Out to Zen-ed Out with Coach Tori

Are you feeling the weight of burnout (again) and unsure how to break free from the cycle?In today’s episode, we’re exploring the journey from burnout to a balanced, intentional life with our guest, Tori. Once a high-stress attorney, Tori faced a breaking point that led her to a profound transformation. Now a life coach, energy healer, and mother of three, she shares how she moved from a stress-filled life to one of purpose and alignment. Together, we dive into self-discovery, setting boundaries, and reprogramming stress so you can start living a life that feels truly aligned.Meet Tori:Tori seemed to have it all as an international tax attorney—until a breakthrough in 2019 led her to find her true path. Today, she’s the founder of Philosophy Porch Coaching, where she guides others to connect with themselves through coaching, workshops, and energy healing.In this episode, you’ll learn:Tori’s path from high-stress to heart-centered: Discover how Tori transformed from feeling overwhelmed by stress to reclaiming her well-being through a life overhaul.A 3-step process for self-discovery and pattern-breaking: Learn Tori’s Observe, Interrupt, and Reinforce method to increase self-awareness, break unwanted cycles, and build supportive new habits.Setting boundaries and defining non-negotiables: Tori explains boundaries vs. non-negotiables, guiding you to create “shoulds, wants, and actions” lists to set clear personal limits.Finding a lower stress baseline: Discover strategies to reprogram your body to feel safe and balanced at a healthier, lower stress level.Whether you’re battling burnout or feeling a need for a more balanced, intentional life, this episode offers guidance and encouragement to help you reclaim peace and build a life you truly love.Resources from this episodeFree 5-day audio - Foundations for getting out of your headCut through the noise and break free from what is holding you back - your thoughts. You'll learn a clear and simple method that will allow you to catch and reframe your thoughts in the moment so you can move forward with your desires instead of talking yourself out of them.Free pass to Tori’s online group workshop  - held monthly on the first saturday of the month at 9am EST). This includes a guided meditation, seasonal topic and discussion, and optional group energy healing. To receive your free pass, please email [email protected] with the subject "No more burnout."Connect with Coach Tori    Facebook  |  TikTok  |  Instagram  |  WebConnect with LauraAura     Facebook  |  TikTok  |  Instagram  |  LinkedIn  |  WebSupport the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970