217. Lessons in the rewind: Resistance

What this episode covers

In this episode, we revisit Episode 15 on Resistance. It's a great reminder that the growth you’re seeking often hides in the very places you avoid. Just like training, turning up the resistance builds strength, endurance, and resilience in life. When you stop running from what challenges you and lean into it instead, you don’t just survive the process you transform through it.Affirmation of the Week: I don’t run from resistance; I rise through it. Every challenge builds my strength, my focus, and my faith.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

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Frequently Asked Questions

How long is this episode of Your Enriched Self?

This episode is 19 minutes long.

When was this Your Enriched Self episode published?

This episode was published on October 23, 2025.

What is this episode about?

In this episode, we revisit Episode 15 on Resistance. It's a great reminder that the growth you’re seeking often hides in the very places you avoid. Just like training, turning up the resistance builds strength, endurance, and resilience in life. ...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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