EPISODE · Aug 18, 2025 · 16 MIN
#217: My Unconventional Diet Explained
from Catch The Zenith · host Nicola Flückiger
#217: In today’s world, overeating is effortless — the average American eats nearly 900 more calories a day than other developed countries. No wonder sticking to a healthy diet feels hard. In this episode, I share two simple approaches: Alex Hormozi’s protein-first diet and my own routine of eating a few standard meals every day. Get ready to learn how to make nutrition predictable, enjoy your meals, handle cheat days without guilt, stay consistent long-term, plus a lot more… Timestamps (00:10) Eating too many calories (03:20) How I eat (05:40) Standard meals (12:35) Impulse control Bonus Resource Get my free list of 100+ podcast episodes to listen to before you die Nicola Flückiger Show Notes Newsletter YouTube Spotify Apple X LinkedIn Instagram Personal Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com P.S. Thanks for listening to my podcast. As a gift, I’ve put together a free list of 100+ podcast episodes from other shows that I’ve loved most. Click here to get the list.
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#217: In today’s world, overeating is effortless — the average American eats nearly 900 more calories a day than other developed countries. No wonder sticking to a healthy diet feels hard. In this episode, I share two simple approaches: Alex Hormozi’s protein-first diet and my own routine of eating a few standard meals every day. Get ready to learn how to make nutrition predictable, enjoy your meals, handle cheat days without guilt, stay consistent long-term, plus a lot more… Timestamps (0...
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#217: My Unconventional Diet Explained
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