217. Race report, godteri og hacking

from Sporty mama · host Shape Up & Moderne Media

Hanna og Melina har løpt halvmaraton under Oslo Maraton! De gir highs and lows fra løpet og deler tidene sine. Melina har blitt hacket på Instagram, og forteller om mye styr og shady greier. Følg henne på @prestasjonsprat enn så lenge.  Sjekk ut https://hannasundquist.no/ for å lære mer om hva Hanna tilbyr av treningsmuligheter i SHAPE UP Home og Studio. Sjekk ut https://melinamagulas.no/lopesterk for å lære mer om hva Melina tilbyr av treningsopplegg i Løpesterk. See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Sep 16, 2026

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217. Race report, godteri og hacking

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