EPISODE · Dec 21, 2025 · 53 MIN
217: The 12 Days Of Christmas - Bodybuilding Mistakes We Had To Make
from The General Muscle Podcast · host Lawrence Grieve
In this Christmas Special of The General Muscle Podcast, Lawrence is joined by Nick Hannah to reflect on 12 bodybuilding mistakes they’ve personally made over the years. From training errors and misguided loading decisions to nutrition missteps, recovery oversights, and mindset mistakes, this episode isn’t about theory, it’s about real-world lessons learned the hard way. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Nick! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Nick's IG: @nickhannahfit Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au
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217: The 12 Days Of Christmas - Bodybuilding Mistakes We Had To Make
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