217. "THIS made living sugar free so much easier!": Netta

Hi! It's me, Netta. And I have to tell you that all my life I was a real sweet tooth.People made desserts just for me, and my whole identity was wrapped up in my love for sweet foods, desserts, chocolate, ice cream, whatever. Chocolate was my best friend.And I also always had snacks on hand. Hidden in my drawer at work. Hidden away in my car. I used to always carry around snacks with me just in case I got hungry.So back in 2015, when I got some life-changing advice to cut down or even cut out sugar, well... that seemed completely crazy to me! And I said no. No. No. No. No way.So what changed?Listen to this episode to hear how and why I ended up trying something that that I'd never tried before and that seemed crazy... and what I did that made living sugar free so much easier.Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...