218. 3 Things to Stop Doing This Semester episode artwork

EPISODE · Jan 19, 2026 · 19 MIN

218. 3 Things to Stop Doing This Semester

from Secondary Science Simplified™ · host Rebecca Joyner, High School Science Teacher

I’ve sat through a lot of professional development over the years, and I don’t remember a single one that ever took something off my plate - it was always more! That’s why this episode exists: to simplify your workload by doing less of what isn’t actually serving you or your students. I share three things to consider stopping for a semester and explain why habits that feel productive often create more stress, more grading, and less meaningful learning. We also talk boundaries and time protection so you can test what happens when you finally take something off your plate!➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode218Resources:Winter science freebiesSSS Virtual PD Course Bundle Core Values Mini-CourseDownload your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: [email protected]  Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes:Episode 77, 5 Myths You Might Believe About Your Work EmailEpisode 96, Why I Stopped Assigning Homework (And 6 Surprising Results)Episode 116, Behind Schedule? What to Do and How to Prevent It in the FutureEpisode 139, Sunday Scaries - How I Use Friday Planning to Prevent ThemEpisode 199, How to Not Take Work Home (in your head, or in reality) This School Year

I’ve sat through a lot of professional development over the years, and I don’t remember a single one that ever took something off my plate - it was always more! That’s why this episode exists: to simplify your workload by doing less of what isn’t actually serving you or your students. I share three things to consider stopping for a semester and explain why habits that feel productive often create more stress, more grading, and less meaningful learning. We also talk boundaries and time protect...

NOW PLAYING

218. 3 Things to Stop Doing This Semester

0:00 19:22

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Elevatin' The GetRight Spot & The Love Algorithm Elevatin' The GetRight Spot & The Love Algorithm A podcast that expresses the journey of taking ideas and turning them into a successful website and business. Using an ideology, philosophy and mental science as motivation, we shall Elevate Bodybyloud! and The GetRight Spot. We also inspire everyone to elevate their lives and go after their dreams, desires., and abundance. The Health Odyssey: Navigating Tomorrow's Medicine Podcast Welcome to 'The Health Odyssey: Navigating Tomorrow's Medicine,' where we embark on an adventurous journey through the ever-evolving world of healthcare. Each episode is like a treasure map, guiding you through the rich tapestry of ancient healing arts mixed with futuristic tech wizardry. We’ll chat about the wild west of health data privacy, the corporate giants reshaping our care, and the mind-bending potential of psychedelics for mental wellness. Think of us as your trusty sidekicks, unraveling the mysteries of modern medicine while keeping it real and relatable. Let’s dive into the stories, the science, and the soul of healthcare, paving the way for a healthier tomorrow. Chosn Conversations: Beyond the Journal Chosn AI Journal Welcome to Chosn Conversations: Beyond the Journal, where your AI hosts explore the transformative power of conversational journaling and emotional intelligence. Each episode takes you beyond traditional journaling methods, diving deep into voice journaling techniques, mental wellness strategies, and the science behind AI-supported emotional health. We share inspiring user stories, analyze the latest research in digital mental wellness, and provide practical guidance for incorporating journaling into your self-care routine. Whether you're curious about AI therapy alternatives, looking for mental health support tools, or wanting to optimize your journaling practice, our conversations extend beyond the written page into meaningful audio experiences that offer evidence-based insights in an accessible, compassionate format. Join us as we navigate the intersection of technology and mental well-being, helping you track your emotional journey and build lasting resilience through the power of What Works? Sophie Scott, UCL PALS Prof Sophie Scott, Director of the Institute of Cognitive Neuroscience at University College London, discusses life and science and careers with her colleagues from the Division of Psychology and Language Sciences at UCL, and beyond. The aim of the show is to highlight some amazing scientists, and explore their journeys through science and life, and find out what works for them.

Frequently Asked Questions

How long is this episode of Secondary Science Simplified™?

This episode is 19 minutes long.

When was this Secondary Science Simplified™ episode published?

This episode was published on January 19, 2026.

What is this episode about?

I’ve sat through a lot of professional development over the years, and I don’t remember a single one that ever took something off my plate - it was always more! That’s why this episode exists: to simplify your workload by doing less of what isn’t...

Can I download this Secondary Science Simplified™ episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!