218- Cómo evitar la pérdida de forma física en vacaciones...

What this episode covers

🌞 ¿Te vas de vacaciones y temes perder tu forma física? En este episodio de Trail Evolution te contamos qué pasa realmente en tu cuerpo cuando dejas de entrenar y cómo evitar que esas semanas fuera te pasen factura. Con evidencia científica y consejos muy prácticos, descubrirás que con unos pocos estímulos estratégicos puedes mantener tu rendimiento casi intacto… incluso desde la playa o un hotel. 🎧 ¡No te lo pierdas!Episodio patrocinado por Gourmet Latino.Consígue tus bocadillos de guayaba aquí https://amzn.to/40fIj4o

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Frequently Asked Questions

How long is this episode of Trail Evolution?

This episode is 23 minutes long.

When was this Trail Evolution episode published?

This episode was published on June 24, 2025.

What is this episode about?

🌞 ¿Te vas de vacaciones y temes perder tu forma física? En este episodio de Trail Evolution te contamos qué pasa realmente en tu cuerpo cuando dejas de entrenar y cómo evitar que esas semanas fuera te pasen factura. Con evidencia científica y...

Can I download this Trail Evolution episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.