218. Do it alone - Your Enriched Self

What this episode covers

In this episode, we’re giving credit to something that doesn’t get talked about enough doing things alone by choice. Whether it’s taking a walk, going to a concert, or booking that solo trip, there’s power in learning to enjoy your own company. It’s not loneliness it’s self-connection. Let’s talk about why doing things alone can be one of the healthiest habits you build.Affirmation of the Week: I give myself credit for the good I’m already building — progress, not perfection, is my power.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

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Frequently Asked Questions

How long is this episode of Your Enriched Self?

This episode is 15 minutes long.

When was this Your Enriched Self episode published?

This episode was published on October 30, 2025.

What is this episode about?

In this episode, we’re giving credit to something that doesn’t get talked about enough doing things alone by choice. Whether it’s taking a walk, going to a concert, or booking that solo trip, there’s power in learning to enjoy your own company. It’s...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Your Enriched Self episode?

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