218: Kristian from Norway returns

218: Kristian from Norway returns   Brad cross-trains through the week. Julian starts the week with a win at the Anglesea Roo Run. Kristian Ulriksen from Norway joins from Barcelona where he ran a road 5k PB at Cursa Del Nassos. He gives a lot of insight to the Ingebrigtsen/Norwegian way of training and some of his plans for the upcoming months. Road 5K World Records fell from Ethiopian duo Berihew Aregawi and Ejegayehu Taye. Berihew Aregawi broke Joshua Cheptegei’s record in 12:49 while Ejegayehu Taye ran 14:19. World Athletics Report   San Silvestre Vallecana 10k on New Year's Eve taken out by Degitu Azimeraw of Ethiopia and Mohamad Katir of Spain. World Athletics Report   Stewy McSweyn runs off scratch at the Burnie Gift Mile TAL Results Listener Question asks what Australia’s Distance Medley Relay would look like and Moose wonders what the hell is happening in intense Strava conversations that aren’t English. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN