218 - Q&A: Choosing the Right TTM Program for Your Goals, Lifting as a New Parent, Refeeds + More

New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMToday's Topics:00:00:00 - Intro00:01:49 - Best TTM Programs to Build Elite Fitness00:05:02 - Sugar Intake While Cutting00:07:23 - Running Exclusively in Boots00:08:36 - Best TTM Program for Long-Term Training00:10:03 - Ideal Bodyweight for SFAS00:12:23 - When to Take a Deload Week00:16:01 - Lifting With a Newborn00:21:07 - Slow Eccentrics for Hypertrophy00:26:29 - What's in My Golf Bag?00:29:45 - Training After a Poor Night of Sleep00:33:39 - Vivo Barefoot Shoes for Running00:36:31 - Recovering From a Lower Back Injury Before SFAS00:39:50 - Creatine for Concussions & Sleep Deprivation00:42:48 - Are Cooling Mattresses Worth It?00:48:50 - How to Know Your Glycogen Stores Are Full00:52:53 - My Go-To Sunscreen (SPF)00:57:10 - Refeed Days While Cutting—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack