#218 WR holder Kelsi Dahlia talks kicking, butterfly, and Lilly's DQ

Kelsi Dahlia is a professional swimmer from the United States. She has been training at the University of Louisville for the last 10 years. She is a member of the Cali Condors of the International Swimming League. In the ISL Final, Kelsi broke the 100 SCM Fly World Record (54.59). At Louisville, she won the 100 and 200 Fly at NCAA's in back to back years (2015, 2016).  Kelsi has been a relay monster for Team USA. In her collection is an Olympic gold medal from Rio and 14 World Championship relay victories. She is the teammate you wish you had. Enjoy!  00:00 Hello Kelsi Dahlia! 06:00 SCY SCM or LCM 09:45 Destro Swim Towers 10:05 Lilly King's DQ 13:52 Kicking underwater 17:00 Training for that last wall 22:11 Aquavolo Drag Sox 23:30 Stronger kick 25:15 Arm pull in butterfly 29:03 Swim Angelfish 36:00 Weight room 38:00 Paris? 41:00 Superior Swim Timing Support Our Sponsors: AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #iswimleague Photo credit goes to the one and only Mine Kasapoglu! Check her out here on Instagram!