218A What Is Energy, Really? (1 of 4 Boost Energy Series)

Today we’re kicking off a brand-new 4-part series called Boost Your Energy, because nothing in your life works well if your energy is running on empty.And here’s the truth: most women think energy is coffee… or carbs… or willpower. But that’s NOT real energy.Today we’re redefining energy — at the cellular level.In this episode, you’ll learn:The real definition of energyWhy women in midlife experience energy crashesWhy food + workouts aren’t the full pictureHow light, temperature, and circadian rhythms power your cellular batteriesSimple steps to rebuild natural, sustainable energySpecial Offer:3 private Energy Reset sessions — 30 minutes each — $199+tax (limited spots).Email [email protected] to reserve your spot.Grounding Grounding Pads & Blankets - shop here from Earthing Canada.    https://earthingcanada.ca/products/ground-therapy-throw-kit?sca_ref=10025867.M6xvVKz2c0 Living Libations for skin, hair and teeth care & red light, click here Organo Mushroom Tea and Coffee - Thank you for shopping at my store, click here to enter.   Vibe Device - Your pocket sized health device, click here for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate  click here >>Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, click hereGrounding Pads & Blankets - shop here from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat, shop here