218B Winter Energy — Why You Have Less & Why That's OK (part 2 of 4 Energy Boost Series)

Today is part 2 of 4 of a brand-new 4-part series called Boost Your Energy, because nothing in your life works well if your energy is running on empty.And here’s the truth: most women think energy is coffee… or carbs… or willpower. But that’s NOT real energy.Today we’re redefining energy — at the cellular level.What you’ll learn:Why winter naturally brings lower energyHow this shift is protective and restorativeWhy pushing through winter leads to burnoutHow to align your lifestyle to winter biologyThe simple winter rhythm that boosts energySpecial Coaching Offer:3 private 30-minute Energy Reset sessions — $199+tax.email [email protected] to save your spot.Grounding Pads & Blankets - shop here from Earthing Canada.    https://earthingcanada.ca/products/ground-therapy-throw-kit?sca_ref=10025867.M6xvVKz2c0 Living Libations for skin, hair and teeth care & red light, click here Organo Mushroom Tea and Coffee - Thank you for shopping at my store, click here to enter.   Vibe Device - Your pocket sized health device, click here for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate  click here >>Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, click hereGrounding Pads & Blankets - shop here from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat, shop here