219. Challenge Changes You - Your Enriched Self

What this episode covers

This week’s episode explores how doing hard things from difficult workouts to tough conversations isn’t just about pushing limits. It’s about literally changing your brain. We’ll unpack what happens inside your brain when you lean into discomfort and why challenge, not comfort, is the true catalyst for growth, meaning, and resilience.Affirmation of the Week: I give myself credit for the good I’m already building — progress, not perfection, is my power.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

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Frequently Asked Questions

How long is this episode of Your Enriched Self?

This episode is 23 minutes long.

When was this Your Enriched Self episode published?

This episode was published on November 7, 2025.

What is this episode about?

This week’s episode explores how doing hard things from difficult workouts to tough conversations isn’t just about pushing limits. It’s about literally changing your brain. We’ll unpack what happens inside your brain when you lean into discomfort...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Your Enriched Self episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.