219: Choosing Calm Through Chaos

Does change excite or overwhelm you? Are the days all blending together?Since the stay-at-home-order in Ontario, I’ve created day-to-day experiences and routines that bring me joy! But, I’ve noticed that when I do have a busy week, I lose sight of the little things that fill me up and help me function well. Awareness is the key to living an intentional life. What you eat, how you move, and your quality of sleep, will all impact your energy, mood and your ability to ease through life. I’m here to remind you to harness your creativity when it comes to implementing the unique changes that bring you healthy outcomes. On this episode we dive into: Where to find time to enjoy the little thingsHow to implement joy into your busy schedule Why sacrificing sleep is not the answer longterm Prioritizing the little things that have the biggest impactThe take-home: During a busy week, doing the little things that have the biggest impact can help you get through. Healthy food choices, getting the amount of sleep that’s right for you, and moving however your body feels right, can help you achieve your bigger goals. Questions to ask yourself: What do you want? Who do you want to be? I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com.