#219 How I Effortlessly Lost 10kg and How You Can To

I've been on a number fat loss journey's over my life and I've also helped 1000's of people do the same and for the most part I've been successful in not only helping those clients who come to me for help, but also myself. In 2022 though, I felt burnt out both mentally and physically and decided to completely stop focusing on the food I was eating and instead drive my attention towards the other pillars of health I talk about, being sleep, exercise and performance and time doing the things I love the most with the people I love the most. Over a 12 month period I had ballooned from a very lean 68kg to a whopping 85.8kg. This was the heaviest I'd ever been in my life and while I finally felt mentally well and also felt physically rejuvenated, I was unfit, out of breath and feeling like a fat slob. Now promoting a life of balance, I didn't want to go on a hard core cut that would leave me miserable and fatigued all over again and so I embarked on a new "BALANCE JOURNEY" and decided to document every step of the way on my Instagram stories. It's now 5 months later, I'm 10kg lighter and I've have never felt better both mentally or physically and on this weeks podcast, I detail every step I took and every up and down I went through, so you to can achieve any goal you aspire to reach for and do it in a balanced and sustainable way just like I did. There is a tonne of gold in this podcast and I do hope you enjoy the listen! I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy