EPISODE · Feb 9, 2021 · 56 MIN
219. How to safely drop 2 sizes in 8 weeks!
In this episode, Oscar Agramonte shares tips on how to drop 2 sizes in 8 weeks and achieve fat loss safely! Oscar Agramonte is both a kung fu Sifu at the Wah Lum Temple and a personal trainer at Control Your Health. He recently began this 8-week fitness challenge with his clients. We discuss nutrition, habit building, strength workouts, and metabolic training. The post 219. How to safely drop 2 sizes in 8 weeks! first appeared on Sifu Mimi Chan.
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219. How to safely drop 2 sizes in 8 weeks!
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