219 - Midlife Metabolism Struggles

In this solo episode, Keris dives into the reality of midlife metabolism and what’s actually happening in your body, and why things can suddenly feel harder than they used to. From muscle loss and weight gain to energy dips, brain fog, and changes in mood, Keris breaks down the science in a clear, honest, and reassuring way, cutting through the noise and fear-driven messaging that’s everywhere online. She shares practical, realistic strategies to help you: - Support muscle mass and bone health - Navigate changes in metabolism without extremes - Improve energy, mood, and focus - Build a sustainable approach to nutrition and exercise - Reduce your risk of chronic disease But this episode goes beyond just food and fitness. Keris also explores the emotional and lifestyle shifts that come with midlife, helping you reflect on purpose, stress, relationships, and how to reconnect with yourself in this next chapter. If you’ve been feeling frustrated, overwhelmed, or unsure what actually matters anymore, this episode will bring you back to basics and help you move forward with clarity and confidence.