219: Mindful Eating For Weight Loss with Jackie Kirschen

from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc

Jackie Kirschen (the.mindful.nutritionist https://www.instagram.com/the.mindful.nutritionist/on IG ) joins me today to help you learn how practicing the principles of mindfulness can add up to serious weight loss⚡️Want to lose weight, get stronger & look & feel your best as you age?Doors open to the Fitter After 40 Challenge in just over a week! Save your spot now👇Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠⁠⁠. https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results!Doors open just 2x a year and the next round opens March 11th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a big discount and exclusive bonuses!) Get your name on the list here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist

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This episode is 48 minutes long.

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This episode was published on February 28, 2025.

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