219. Why small things become bigger fights

Ever cracked a joke or shared something with your partner, only to suddenly find yourself in a full-blown fight? 😳 One second you’re laughing, the next it’s accusations, defensiveness, and tension. In this episode, I’ll share a real client example of how quickly things can go sideways what to do instead of trying to control your partner’s reaction. We’ll talk about why defensiveness shuts down connection, why feelings are always valid, and how to speak from a place of emotional honesty. By the end, you’ll have tools to handle tough conversations with confidence, whether it’s with your partner, future partner, or even your kids.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform