22: 7 reasons to move your body (that have nothing to do w/ changing how it looks) | my journey with body image, self-acceptance, & exercise after chronic disease

In today's episode, we'll be discussing all the reasons to move your body that have nothing to do with physical appearance. While it's totally fine to have goals that aim to improve how you look on the outside, I've learned that it's important to take the focus off of solely changing appearance, and remembering all the reasons why movement is essential for our mental health, our future health, our quality of life, and our general well-being. Grab your headphones - let's take a walk together! stay in touch:  IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's music here!