22. Autostima: come lo yoga ti aiuta ad amarti di più (davvero)

from Il podcast di Yoga Vibes · host Yoga Vibes

In questo episodio esploriamo insieme il vero significato dell’autostima e come lo yoga può diventare uno strumento potente per rafforzarla giorno dopo giorno. Parleremo del legame tra corpo, mente e chakra del plesso solare, e ti guiderò in un esercizio semplice ma trasformativo. Perché imparare ad amarsi non è egoismo… è la base per vivere relazioni più autentiche, prima di tutto con te stessa/o.#YogaVibes #Autostima #YogaPodcast #Benessere #CrescitaPersonale

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This episode is 17 minutes long.

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This episode was published on September 4, 2025.

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