22 | Biohacking Your Day: 10 Ways to Boost Your Mood Right Now

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**Did you know the feelings we have are governed by the hormone and neurotransmitter balances in our body? When we are in a fight or flight situation, our cortisol skyrockets. Whereas maybe the smell of coffee releases endorphins because you know it’s accompanied by sweet, slow family time.Sometimes when we’re feeling down - it’s healthy to sit with our feelings and process them.Other times, we may need go-to hacks to stimulate the happy centers in our brain and get us in a positive state so we can give our best self.Today we have a fun conversation giving listeners 10 ways to biohack your brain and boost your mood right now.This was super fun to record, we can’t wait for you to listen!As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!