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22 Consejos para el 2022

Episode 1 of the Come mucho, corre mucho más podcast, hosted by Renne Hernandez, titled "22 Consejos para el 2022" was published on January 13, 2022 and runs 27 minutes.

January 13, 2022 ·27m · Come mucho, corre mucho más

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22 consejos para este 2022, que espero te puedan servir. Desempolvando el esqueleto arriba de la bici, y yo hasta en video huelo mal cuando me ejercito.  Bibliografía mencionada: -Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness  por Brian Mackenzie (Autor) -The Brave Athlete: Calm the F*ck Down and Rise to the Occasion. De Simon Marshall Phd y Lesley Paterson -Hábitos Atómicos. De James Clear

22 consejos para este 2022, que espero te puedan servir. Desempolvando el esqueleto arriba de la bici, y yo hasta en video huelo mal cuando me ejercito. 

Bibliografía mencionada:

-Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness  por Brian Mackenzie (Autor)

-The Brave Athlete: Calm the F*ck Down and Rise to the Occasion. De Simon Marshall Phd y Lesley Paterson

-Hábitos Atómicos. De James Clear

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