22. Cultivating Mindfulness and improving mental health || w/speciall guest, Wiebke - pshycologist and certified mindfulness coach

This episode focuses on the topic of Mindfulness. I invited Wi, a psychologist and certified mindfulness coach (and a dear friend of mine) to the podcast! Check out her IG @my.name.is.wi We had a conversation about what is mindfulness and what are its benefits how to cultivate mindfulness phone addiction and being mindful of our social media consumption Make sure you follow the Podcast to get notified on new episodes (I have amazing things coming up for youuu) Tag me @bearodriguesofficial on IG and let me know you're listening! Support the show by rating and reviewing it on Spotify or Apple Podcasts! xo, Bea <333